Acupuncture for Stress

Stress is an inevitable part of life, and short-lived periods of stress, at manageable levels, should not negatively affect someone’s health too much. However excessive and/or prolonged stress may impede the delicate balance in our body and trigger the start of health problems. In TCM, stress affects the free flow of Qi within the body, resulting in stagnation, excessive internal Heat and poor blood circulation.

The most common manifestations of stress include sleeping disorders, anxiety, low mood, headaches, fatigue, digestive issues, menstrual issues, hypertension, decrease in sexual ability, and a desire for sweets and sugar. In some cases, long-term stress can also lead to weight loss or weight gain problems.

Physiologically, acupuncture has a multitude of stress-busting effects on the body, including: calming the central nervous system, releasing endorphins, anti-inflammatory effects, increased blood circulation, and a calming effect on mind, body and spirit.

Most people find the experience of having acupuncture to be very relaxing, and after each treatment, stress levels are greatly reduced. Each session builds on previous sessions to alter the physiology of the body and bring about real change, be it improved sleep, improved sense of wellbeing, regulated hormones, reduction in feelings of stress and anxiety, etc.

How can I find out more about how Acupuncture Hassocks can help with relieving stress-related issues?

To find out more about how Katie at Acupuncture Hassocks can help with stress-related issues call or text Katie on 07854 987806 or email acupuncturehassocks@gmail.com.

All treatments are carried out at Acupuncture Hassocks Clinic based in Hassocks, West Sussex. The clinic is near to Hassocks train station, so is easily reachable from Brighton, Burgess Hill or Haywards Heath. If you are travelling by car from Hurstpierpoint, Ditchling or surrounding areas, there is free on road parking.